Calisthenics & Conditioning
Ninja Grip
Cardio Fitness
Our
PROCESS
PRO EQUIPMENT
Take your training to the next level with our state-of-the-art equipment, designed for precision and durability. From advanced obstacle rigs to versatile calisthenics stations, we’ve got the tools to help you push your limits safely and effectively.
PRO TRAINING
Train like a ninja with guidance from experienced coaches who specialize in calisthenics and obstacle mastery. Whether you’re a beginner or an elite athlete, our tailored programs ensure progress every step of the way.
PRO CONDITIONING
Build the strength, endurance, and agility you need to dominate any challenge. Our conditioning programs are crafted to improve performance, prevent injury, and keep you moving like a pro.
PRO FUN
Experience the thrill of training in a supportive and high-energy environment. With creative challenges and exciting courses, every session is an adventure that keeps you coming back for more!
MOVE WITH US
We have a variety of class and gym membership options and work with individuals on a case-by-case basis to ensure everyone has access to the tools they need to grow!
Functional Strength
Focus on building strength that mimics real-world movements. Incorporate exercises like pull-ups, rope climbs, and uneven bar hangs to strengthen muscles used in Ninja Warrior obstacles.
Grip
Strength
Develop a strong and enduring grip through exercises like dead hangs, farmer’s carries, and climbing drills. A firm grip is critical for handling obstacles like swinging ropes and monkey bars.
Explosive
Power
Train explosive movements such as box jumps, plyometric push-ups, and burpees to improve power for obstacles requiring dynamic leaps or sudden bursts of energy.
Balance and Coordination
Enhance stability with balance beams, slacklines, or single-leg exercises. Coordination drills, like agility ladders, improve footwork and obstacle precision.
core
strength
Build a strong core with planks, hanging leg raises, and anti-rotation exercises. Core stability is essential for maintaining control on dynamic obstacles and during transitions.
Mental
Resilience
Train the mind to stay calm under pressure and quickly adapt to new challenges. Simulate obstacle runs with varied setups to foster creative thinking and resilience.
Cardiovascular
Fitness
Combine HIIT workouts with steady-state cardio to build stamina. This ensures sustained performance during lengthy obstacle courses without fatigue.
Agility and Mobility
Incorporate mobility work and dynamic stretching to improve range of motion. This helps prevent injuries and allows for smoother transitions between obstacles.
PRICING
CHOOSE YOUR PRICING PLAN
If you don’t see something that fits your needs, please Contact Us and we will find out how best to serve you!
OPEN GYM
- Gym Access
- 1 Group OR APEX Class per Week
- Gym Access
- Private Events
- Customized Team Shirt
APEX NINJA
- 1 Group OR APEX Class per Week
- Gym Access
- Private Events
- Customized Team Shirt
- and so much more!
NINJA TRAINING
- 1 Group Class per Week
- Gym Access
- Stateline Ninja Shirt
- Private Events
- Customized Team Shirt
About
stateline ninjas
At Stateline Ninjas, we believe fitness should be a blend of discipline, creativity, and pure fun. Our mission is to empower individuals of all ages and skill levels to defy their limits, conquer obstacles, and unleash their inner ninja. Whether you’re a seasoned athlete or taking your first leap, we provide the tools, training, and support to help you reach new heights.
Our facility is designed for adventure, featuring professional-grade equipment and obstacle courses inspired by ninja warrior competitions. With expert coaching, dynamic calisthenics training, and innovative conditioning programs, we focus on building strength, agility, and confidence in a welcoming, high-energy atmosphere.
Stateline Ninjas isn’t just a gym—it’s a community of like-minded individuals who thrive on challenge and camaraderie. From tackling obstacle rigs to celebrating milestones together, we’re here to make every workout an unforgettable experience. Join us and redefine what’s possible!
GET IN TOUCH
We would love to hear any feedback or questions you have and are eager to help you on your fitness journey!
OUR OFFICE ADDRESS
T.B.D. Machesney Park, IL
CALL US
+1-608-561-8881
MAIL US
hello@statelineninjas.com
